Governor Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Governor Tacos contains 234 calories, 12g protein, 17.2g carbs, and 12.7g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 12.7g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 36.1mg | 12% |
| Sodium | 579.5mg | 25% |
| Potassium | 171.0mg | 4% |
| Calcium | 80.8mg | 6% |
| Iron | 1.7mg | 10% |
| Magnesium | 20.9mg | 5% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 19.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 133.0mg | 11% |
Is Governor Tacos Good for You?
Governor Tacos provides 234 calories per one piece (95g) with 12g protein, 17.2g carbohydrates, and 12.7g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (25% dv).
meal
Key Health Benefits of Governor Tacos
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Governor Tacos Nutrition with Gram
Use Gram to log governor tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in governor tacos?
Governor Tacos contains 234 calories per one piece (95g).
How much protein is in governor tacos?
Governor Tacos provides 12g of protein per one piece (95g).
How many carbs are in governor tacos?
Governor Tacos has 17.2g of carbohydrates per one piece (95g).
Is governor tacos good for tracking nutrition?
Yes. Governor Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use governor tacos in a meal plan?
Use Governor Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track governor tacos and thousands of other foods with the Gram app.