Govind Gatte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Govind Gatte contains 195 calories, 7.5g protein, 15g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Govind Gatte Good for You?
Govind Gatte provides 195 calories per one bowl (200g) with 7.5g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1000% dv).
A royal Rajasthani dish featuring stuffed gram flour (besan) dumplings cooked in a rich yogurt-based gravy. The gatte are stuffed with a spiced filling and are a specialty of Marwari cuisine. Named after a Rajasthani royal recipe tradition.
Key Health Benefits of Govind Gatte
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Govind Gatte Nutrition with Gram
Use Gram to log govind gatte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in govind gatte?
Govind Gatte contains 195 calories per one bowl (200g).
How much protein is in govind gatte?
Govind Gatte provides 7.5g of protein per one bowl (200g).
How many carbs are in govind gatte?
Govind Gatte has 15g of carbohydrates per one bowl (200g).
Is govind gatte good for tracking nutrition?
Yes. Govind Gatte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use govind gatte in a meal plan?
Use Govind Gatte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track govind gatte and thousands of other foods with the Gram app.