Gozleme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gozleme contains 397 calories, 13g protein, 50.6g carbs, and 15g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 13.0g | 26% |
| Carbohydrates | 50.6g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.9g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.8mg | 4% |
| Sodium | 576.0mg | 25% |
| Potassium | 192.0mg | 4% |
| Calcium | 104.0mg | 8% |
| Iron | 2.9mg | 16% |
| Magnesium | 35.2mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 152.0mg | 12% |
Is Gozleme Good for You?
Gozleme provides 397 calories per one piece (160g) with 13g protein, 50.6g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (16% dv).
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Key Health Benefits of Gozleme
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gozleme Nutrition with Gram
Use Gram to log gozleme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gozleme?
Gozleme contains 397 calories per one piece (160g).
How much protein is in gozleme?
Gozleme provides 13g of protein per one piece (160g).
How many carbs are in gozleme?
Gozleme has 50.6g of carbohydrates per one piece (160g).
Is gozleme good for tracking nutrition?
Yes. Gozleme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gozleme in a meal plan?
Use Gozleme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gozleme and thousands of other foods with the Gram app.