Graham Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Graham Balls contains 410 calories, 5.5g protein, 52g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Graham Balls Good for You?
Graham Balls provides 410 calories per 3 pieces (30g) with 5.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), iron (833% dv), zinc (818% dv).
Filipino no-bake dessert made from crushed graham crackers mixed with condensed milk and butter, rolled into balls. A popular party treat and snack in the Philippines.
Key Health Benefits of Graham Balls
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Graham Balls Nutrition with Gram
Use Gram to log graham balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in graham balls?
Graham Balls contains 410 calories per 3 pieces (30g).
How much protein is in graham balls?
Graham Balls provides 5.5g of protein per 3 pieces (30g).
How many carbs are in graham balls?
Graham Balls has 52g of carbohydrates per 3 pieces (30g).
Is graham balls good for tracking nutrition?
Yes. Graham Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use graham balls in a meal plan?
Use Graham Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track graham balls and thousands of other foods with the Gram app.