Graham Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Graham Cake contains 320 calories, 5g protein, 42g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Graham Cake Good for You?
Graham Cake provides 320 calories per one slice (120g) with 5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), iron (889% dv), zinc (864% dv).
Popular Filipino no-bake refrigerator cake made with layers of graham crackers, whipped cream, condensed milk, and sometimes fruit like mango. A staple at Filipino celebrations.
Key Health Benefits of Graham Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Graham Cake Nutrition with Gram
Use Gram to log graham cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in graham cake?
Graham Cake contains 320 calories per one slice (120g).
How much protein is in graham cake?
Graham Cake provides 5g of protein per one slice (120g).
How many carbs are in graham cake?
Graham Cake has 42g of carbohydrates per one slice (120g).
Is graham cake good for tracking nutrition?
Yes. Graham Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use graham cake in a meal plan?
Use Graham Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track graham cake and thousands of other foods with the Gram app.