Graham Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of graham cereal contains 106 calories, 1.3g protein, 24.9g carbs, and 0.4g fat. Graham Cereal is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 0.42g | 1% |
| Fiber | 0.73g | 3% |
| Sugar | 12.4g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 212.2mg | 9% |
| Potassium | 55.7mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 0.52mg | 3% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 43.7mg | 3% |
Is Graham Cereal Good for You?
Graham Cereal provides 106 calories per handful (28g) with 1.3g of protein, 24.9g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Graham Cereal
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in graham cereal?
One handful (28g) of graham cereal contains 106 calories.
How much protein is in graham cereal?
One handful (28g) of graham cereal provides 1.3g of protein.
Is graham cereal vegetarian?
Yes, graham cereal is suitable for vegetarian diets.
Is graham cereal vegan?
Yes, graham cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track graham cereal and thousands of other foods with the Gram app.