Graham Cracker Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of graham cracker crust contains 121 calories, 1.0g protein, 16.0g carbs, and 6.1g fat. Graham Cracker Crust is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.1g | 8% |
| Fiber | 0.38g | 1% |
| Sugar | 9.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 140.0mg | 6% |
| Potassium | 21.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.53mg | 3% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin A | 47.8mcg | 5% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 16.0mg | 1% |
Is Graham Cracker Crust Good for You?
Graham Cracker Crust provides 121 calories per piece (25g) with 1.0g of protein, 16.0g of carbohydrates, and 6.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Graham Cracker Crust
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in graham cracker crust?
One piece (25g) of graham cracker crust contains 121 calories.
How much protein is in graham cracker crust?
One piece (25g) of graham cracker crust provides 1.0g of protein.
Is graham cracker crust vegetarian?
Yes, graham cracker crust is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track graham cracker crust and thousands of other foods with the Gram app.