Graham Cracker Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: One crust (120g) of graham cracker crust contains 602 calories, 6.1g protein, 77.2g carbs, and 29.8g fat. Graham Cracker Crust is a good source of saturated fat, sodium, iron.
Nutrition Facts — one crust (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 602 kcal | 30% |
| Protein | 6.1g | 12% |
| Carbohydrates | 77.2g | 28% |
| Total Fat | 29.8g | 38% |
| Fiber | 2.3g | 8% |
| Sugar | 21.7g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 565.2mg | 25% |
| Potassium | 135.6mg | 3% |
| Calcium | 34.8mg | 3% |
| Iron | 3.1mg | 17% |
| Magnesium | 27.6mg | 7% |
| Zinc | 1.5mg | 14% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 78.0mcg | 20% |
| Vitamin K | 26.2mcg | 22% |
| Phosphorus | 140.4mg | 11% |
Is Graham Cracker Crust Good for You?
Graham Cracker Crust provides 602 calories per crust (120g) with 6.1g of protein, 77.2g of carbohydrates, and 29.8g of fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (17% dv).
Key Health Benefits of Graham Cracker Crust
- Good source of saturated fat (30% dv)
- Good source of sodium (25% dv)
- Good source of iron (17% dv)
- Good source of zinc (14% dv)
- Good source of folate (20% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in graham cracker crust?
One crust (120g) of graham cracker crust contains 602 calories.
How much protein is in graham cracker crust?
One crust (120g) of graham cracker crust provides 6.1g of protein.
Is graham cracker crust vegetarian?
Yes, graham cracker crust is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track graham cracker crust and thousands of other foods with the Gram app.