Graham De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Graham De contains 345 calories, 6g protein, 48g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Graham De Good for You?
Graham De provides 345 calories per one slice (120g) with 6g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (1000% dv).
Filipino layered dessert similar to graham cake but with a heavier dulce de leche (caramelized condensed milk) component. Layers of graham crackers soaked in milk caramel and cream.
Key Health Benefits of Graham De
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Graham De Nutrition with Gram
Use Gram to log graham de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in graham de?
Graham De contains 345 calories per one slice (120g).
How much protein is in graham de?
Graham De provides 6g of protein per one slice (120g).
How many carbs are in graham de?
Graham De has 48g of carbohydrates per one slice (120g).
Is graham de good for tracking nutrition?
Yes. Graham De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use graham de in a meal plan?
Use Graham De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track graham de and thousands of other foods with the Gram app.