Grain Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grain Bowl contains 180 calories, 5.5g protein, 15g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 150.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Grain Bowl Good for You?
Grain Bowl provides 180 calories per one bowl (450g) with 5.5g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), iron (1278% dv), zinc (1182% dv).
Hearty bowl with ancient grains, roasted cauliflower, and creamy tahini dressing
Key Health Benefits of Grain Bowl
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Grain Bowl Nutrition with Gram
Use Gram to log grain bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grain bowl?
Grain Bowl contains 180 calories per one bowl (450g).
How much protein is in grain bowl?
Grain Bowl provides 5.5g of protein per one bowl (450g).
How many carbs are in grain bowl?
Grain Bowl has 15g of carbohydrates per one bowl (450g).
Is grain bowl good for tracking nutrition?
Yes. Grain Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grain bowl in a meal plan?
Use Grain Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grain bowl and thousands of other foods with the Gram app.