Grain Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grain Bowl contains 165 calories, 5.5g protein, 20g carbs, and 7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Grain Bowl Good for You?
Grain Bowl provides 165 calories per one bowl (350g) with 5.5g protein, 20g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1333% dv), zinc (1091% dv).
A wholesome bowl typically made with quinoa, farro, or brown rice, topped with roasted vegetables, greens, chickpeas, and drizzled with creamy tahini dressing. A popular health-conscious meal.
Key Health Benefits of Grain Bowl
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Grain Bowl Nutrition with Gram
Use Gram to log grain bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grain bowl?
Grain Bowl contains 165 calories per one bowl (350g).
How much protein is in grain bowl?
Grain Bowl provides 5.5g of protein per one bowl (350g).
How many carbs are in grain bowl?
Grain Bowl has 20g of carbohydrates per one bowl (350g).
Is grain bowl good for tracking nutrition?
Yes. Grain Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grain bowl in a meal plan?
Use Grain Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grain bowl and thousands of other foods with the Gram app.