Grain Fed Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grain Fed Rump contains 180 calories, 24g protein, 0.5g carbs, and 9g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grain Fed Rump Good for You?
Grain Fed Rump provides 180 calories per one serving (300g) with 24g protein, 0.5g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (15% dv).
Australian restaurant dish of grain-fed beef rump steak served with Balmain bug crustacean, often finished with butter
Key Health Benefits of Grain Fed Rump
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grain Fed Rump Nutrition with Gram
Use Gram to log grain fed rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grain fed rump?
Grain Fed Rump contains 180 calories per one serving (300g).
How much protein is in grain fed rump?
Grain Fed Rump provides 24g of protein per one serving (300g).
How many carbs are in grain fed rump?
Grain Fed Rump has 0.5g of carbohydrates per one serving (300g).
Is grain fed rump good for tracking nutrition?
Yes. Grain Fed Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grain fed rump in a meal plan?
Use Grain Fed Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grain fed rump and thousands of other foods with the Gram app.