Grain Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grain Salad contains 145 calories, 3.5g protein, 14g carbs, and 7g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Grain Salad Good for You?
Grain Salad provides 145 calories per one cup (200g) with 3.5g protein, 14g carbohydrates, and 7g fat. It is a source of iron (833% dv), zinc (909% dv), vitamin b6 (59% dv).
Chilled salad with chewy grains, fresh vegetables, and light vinaigrette
Key Health Benefits of Grain Salad
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grain Salad Nutrition with Gram
Use Gram to log grain salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grain salad?
Grain Salad contains 145 calories per one cup (200g).
How much protein is in grain salad?
Grain Salad provides 3.5g of protein per one cup (200g).
How many carbs are in grain salad?
Grain Salad has 14g of carbohydrates per one cup (200g).
Is grain salad good for tracking nutrition?
Yes. Grain Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grain salad in a meal plan?
Use Grain Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grain salad and thousands of other foods with the Gram app.