Grain Waves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grain Waves contains 515 calories, 8.5g protein, 63g carbs, and 23g fat per one handful (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 8.5g | 17% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 7.5g | 27% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 20.0mg | 2% |
Is Grain Waves Good for You?
Grain Waves provides 515 calories per one handful (40g) with 8.5g protein, 63g carbohydrates, and 23g fat. It is a source of saturated fat (12% dv), sodium (30% dv), iron (1667% dv).
Whole grain snack chips with a sweet chilli seasoning
Key Health Benefits of Grain Waves
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Grain Waves Nutrition with Gram
Use Gram to log grain waves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grain waves?
Grain Waves contains 515 calories per one handful (40g).
How much protein is in grain waves?
Grain Waves provides 8.5g of protein per one handful (40g).
How many carbs are in grain waves?
Grain Waves has 63g of carbohydrates per one handful (40g).
Is grain waves good for tracking nutrition?
Yes. Grain Waves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grain waves in a meal plan?
Use Grain Waves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grain waves and thousands of other foods with the Gram app.