Grain Waves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grain Waves contains 505 calories, 6.8g protein, 64g carbs, and 24g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 6.8g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 6.5g | 23% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Grain Waves Good for You?
Grain Waves provides 505 calories per one serving (28g) with 6.8g protein, 64g carbohydrates, and 24g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1778% dv).
Whole grain ripple-cut savoury snack chips with barbecue seasoning
Key Health Benefits of Grain Waves
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Grain Waves Nutrition with Gram
Use Gram to log grain waves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grain waves?
Grain Waves contains 505 calories per one serving (28g).
How much protein is in grain waves?
Grain Waves provides 6.8g of protein per one serving (28g).
How many carbs are in grain waves?
Grain Waves has 64g of carbohydrates per one serving (28g).
Is grain waves good for tracking nutrition?
Yes. Grain Waves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grain waves in a meal plan?
Use Grain Waves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grain waves and thousands of other foods with the Gram app.