Graisserons De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Graisserons De contains 390 calories, 18g protein, 0g carbs, and 35g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 35.0g | 45% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Graisserons De Good for You?
Graisserons De provides 390 calories per 2 tablespoons (30g) with 18g protein, 0g carbohydrates, and 35g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), sodium (28% dv).
Slow-cooked pork chunks preserved in their own rendered fat, a Southwest French charcuterie specialty
Key Health Benefits of Graisserons De
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Graisserons De Nutrition with Gram
Use Gram to log graisserons de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in graisserons de?
Graisserons De contains 390 calories per 2 tablespoons (30g).
How much protein is in graisserons de?
Graisserons De provides 18g of protein per 2 tablespoons (30g).
How many carbs are in graisserons de?
Graisserons De has 0g of carbohydrates per 2 tablespoons (30g).
Is graisserons de good for tracking nutrition?
Yes. Graisserons De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use graisserons de in a meal plan?
Use Graisserons De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track graisserons de and thousands of other foods with the Gram app.