Granary Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granary Bread contains 259 calories, 9.5g protein, 47.8g carbs, and 3.4g fat per one roll (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 3.4g | 4% |
| Fiber | 5.8g | 21% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
Is Granary Bread Good for You?
Granary Bread provides 259 calories per one roll (60g) with 9.5g protein, 47.8g carbohydrates, and 3.4g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1000% dv).
A small round bread roll made with malted wheat flakes and wholemeal flour, common in the UK.
Key Health Benefits of Granary Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Granary Bread Nutrition with Gram
Use Gram to log granary bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granary bread?
Granary Bread contains 259 calories per one roll (60g).
How much protein is in granary bread?
Granary Bread provides 9.5g of protein per one roll (60g).
How many carbs are in granary bread?
Granary Bread has 47.8g of carbohydrates per one roll (60g).
Is granary bread good for tracking nutrition?
Yes. Granary Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granary bread in a meal plan?
Use Granary Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granary bread and thousands of other foods with the Gram app.