Granary Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granary Toast contains 285 calories, 10.5g protein, 52g carbs, and 3.8g fat per one slice (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.8g | 5% |
| Fiber | 6.5g | 23% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.55g | 3% |
| Sodium | 420.0mg | 18% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.7mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.45mg | 3% |
Is Granary Toast Good for You?
Granary Toast provides 285 calories per one slice (35g) with 10.5g protein, 52g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (1136% dv).
Sliced granary bread that has been toasted, resulting in a crisp texture and slightly concentrated nutrients.
Key Health Benefits of Granary Toast
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Granary Toast Nutrition with Gram
Use Gram to log granary toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granary toast?
Granary Toast contains 285 calories per one slice (35g).
How much protein is in granary toast?
Granary Toast provides 10.5g of protein per one slice (35g).
How many carbs are in granary toast?
Granary Toast has 52g of carbohydrates per one slice (35g).
Is granary toast good for tracking nutrition?
Yes. Granary Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granary toast in a meal plan?
Use Granary Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granary toast and thousands of other foods with the Gram app.