Grand Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grand Big contains 242 calories, 11g protein, 21g carbs, and 13g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Grand Big Good for You?
Grand Big provides 242 calories per one burger (320g) with 11g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (20% dv).
McDonald’s oversized double beef patty burger with special sauce, lettuce, cheese, pickles, and onions on a sesame bun
Key Health Benefits of Grand Big
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grand Big Nutrition with Gram
Use Gram to log grand big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grand big?
Grand Big contains 242 calories per one burger (320g).
How much protein is in grand big?
Grand Big provides 11g of protein per one burger (320g).
How many carbs are in grand big?
Grand Big has 21g of carbohydrates per one burger (320g).
Is grand big good for tracking nutrition?
Yes. Grand Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grand big in a meal plan?
Use Grand Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grand big and thousands of other foods with the Gram app.