Grand Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grand Mac contains 280 calories, 14g protein, 16.5g carbs, and 18.5g fat per one piece (268g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (268g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Grand Mac Good for You?
Grand Mac provides 280 calories per one piece (268g) with 14g protein, 16.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (18% dv).
McDonald’s Grand Mac is a larger version of the Big Mac, featuring two bigger beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun.
Key Health Benefits of Grand Mac
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grand Mac Nutrition with Gram
Use Gram to log grand mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grand mac?
Grand Mac contains 280 calories per one piece (268g).
How much protein is in grand mac?
Grand Mac provides 14g of protein per one piece (268g).
How many carbs are in grand mac?
Grand Mac has 16.5g of carbohydrates per one piece (268g).
Is grand mac good for tracking nutrition?
Yes. Grand Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grand mac in a meal plan?
Use Grand Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grand mac and thousands of other foods with the Gram app.