Grand Marnier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grand Marnier contains 380 calories, 4.5g protein, 46g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 34.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Grand Marnier Good for You?
Grand Marnier provides 380 calories per one slice (100g) with 4.5g protein, 46g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (30% dv), iron (611% dv).
French Christmas sponge cake roll with orange liqueur buttercream filling and frosting
Key Health Benefits of Grand Marnier
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grand Marnier Nutrition with Gram
Use Gram to log grand marnier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grand marnier?
Grand Marnier contains 380 calories per one slice (100g).
How much protein is in grand marnier?
Grand Marnier provides 4.5g of protein per one slice (100g).
How many carbs are in grand marnier?
Grand Marnier has 46g of carbohydrates per one slice (100g).
Is grand marnier good for tracking nutrition?
Yes. Grand Marnier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grand marnier in a meal plan?
Use Grand Marnier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grand marnier and thousands of other foods with the Gram app.