Grand Pères Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grand Pères Aux contains 230 calories, 4g protein, 43g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Grand Pères Aux Good for You?
Grand Pères Aux provides 230 calories per one bowl (150g) with 4g protein, 43g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), iron (667% dv), zinc (636% dv).
Traditional Québécois dessert of sweet dumplings cooked in a blueberry sauce
Key Health Benefits of Grand Pères Aux
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grand Pères Aux Nutrition with Gram
Use Gram to log grand pères aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grand pères aux?
Grand Pères Aux contains 230 calories per one bowl (150g).
How much protein is in grand pères aux?
Grand Pères Aux provides 4g of protein per one bowl (150g).
How many carbs are in grand pères aux?
Grand Pères Aux has 43g of carbohydrates per one bowl (150g).
Is grand pères aux good for tracking nutrition?
Yes. Grand Pères Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grand pères aux in a meal plan?
Use Grand Pères Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grand pères aux and thousands of other foods with the Gram app.