Grand Pères À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grand Pères À contains 210 calories, 4g protein, 38g carbs, and 5g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 160.0mg | 7% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Grand Pères À Good for You?
Grand Pères À provides 210 calories per one bowl (180g) with 4g protein, 38g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), iron (667% dv), zinc (727% dv).
Quebecois steamed sweet dumplings, a lighter variation served with less maple syrup
Key Health Benefits of Grand Pères À
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grand Pères À Nutrition with Gram
Use Gram to log grand pères à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grand pères à?
Grand Pères À contains 210 calories per one bowl (180g).
How much protein is in grand pères à?
Grand Pères À provides 4g of protein per one bowl (180g).
How many carbs are in grand pères à?
Grand Pères À has 38g of carbohydrates per one bowl (180g).
Is grand pères à good for tracking nutrition?
Yes. Grand Pères À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grand pères à in a meal plan?
Use Grand Pères À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grand pères à and thousands of other foods with the Gram app.