Grande Toasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grande Toasted contains 230 calories, 12g protein, 18g carbs, and 12.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Grande Toasted Good for You?
Grande Toasted provides 230 calories per one piece (280g) with 12g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (37% dv), sodium (23% dv).
A large toasted breakfast burrito typically filled with scrambled eggs, cheese, sausage or bacon, hash browns, and salsa wrapped in a flour tortilla. Popular fast-food breakfast item.
Key Health Benefits of Grande Toasted
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grande Toasted Nutrition with Gram
Use Gram to log grande toasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grande toasted?
Grande Toasted contains 230 calories per one piece (280g).
How much protein is in grande toasted?
Grande Toasted provides 12g of protein per one piece (280g).
How many carbs are in grande toasted?
Grande Toasted has 18g of carbohydrates per one piece (280g).
Is grande toasted good for tracking nutrition?
Yes. Grande Toasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grande toasted in a meal plan?
Use Grande Toasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grande toasted and thousands of other foods with the Gram app.