Grandma'S Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grandma'S Sugar contains 430 calories, 3.8g protein, 56g carbs, and 21g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.8g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 44.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 160.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Grandma’S Sugar Good for You?
Grandma’S Sugar provides 430 calories per one slice (100g) with 3.8g protein, 56g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), iron (528% dv).
Rich traditional dessert pie with a sweet brown sugar, cream, and butter filling in a pastry crust
Key Health Benefits of Grandma’S Sugar
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grandma’S Sugar Nutrition with Gram
Use Gram to log grandma’s sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grandma's sugar?
Grandma'S Sugar contains 430 calories per one slice (100g).
How much protein is in grandma's sugar?
Grandma'S Sugar provides 3.8g of protein per one slice (100g).
How many carbs are in grandma's sugar?
Grandma'S Sugar has 56g of carbohydrates per one slice (100g).
Is grandma's sugar good for tracking nutrition?
Yes. Grandma'S Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grandma's sugar in a meal plan?
Use Grandma'S Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grandma's sugar and thousands of other foods with the Gram app.