Grands Pères Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grands Pères Au contains 260 calories, 4.5g protein, 48g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Grands Pères Au Good for You?
Grands Pères Au provides 260 calories per one bowl (200g) with 4.5g protein, 48g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1111% dv).
Traditional Quebecois sweet dumplings simmered in maple syrup
Key Health Benefits of Grands Pères Au
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grands Pères Au Nutrition with Gram
Use Gram to log grands pères au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grands pères au?
Grands Pères Au contains 260 calories per one bowl (200g).
How much protein is in grands pères au?
Grands Pères Au provides 4.5g of protein per one bowl (200g).
How many carbs are in grands pères au?
Grands Pères Au has 48g of carbohydrates per one bowl (200g).
Is grands pères au good for tracking nutrition?
Yes. Grands Pères Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grands pères au in a meal plan?
Use Grands Pères Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grands pères au and thousands of other foods with the Gram app.