Grands Pères Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grands Pères Aux contains 230 calories, 4g protein, 42g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Grands Pères Aux Good for You?
Grands Pères Aux provides 230 calories per one bowl (200g) with 4g protein, 42g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), iron (889% dv), zinc (909% dv).
Traditional Quebecois sweet dumplings simmered in strawberry sauce
Key Health Benefits of Grands Pères Aux
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grands Pères Aux Nutrition with Gram
Use Gram to log grands pères aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grands pères aux?
Grands Pères Aux contains 230 calories per one bowl (200g).
How much protein is in grands pères aux?
Grands Pères Aux provides 4g of protein per one bowl (200g).
How many carbs are in grands pères aux?
Grands Pères Aux has 42g of carbohydrates per one bowl (200g).
Is grands pères aux good for tracking nutrition?
Yes. Grands Pères Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grands pères aux in a meal plan?
Use Grands Pères Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grands pères aux and thousands of other foods with the Gram app.