Grands Pères À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grands Pères À contains 190 calories, 3.5g protein, 36g carbs, and 3.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Grands Pères À Good for You?
Grands Pères À provides 190 calories per one bowl (200g) with 3.5g protein, 36g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1667% dv), zinc (727% dv).
Traditional Quebecois sweet dumplings simmered in a tart rhubarb sauce and served as a hearty dessert.
Key Health Benefits of Grands Pères À
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grands Pères À Nutrition with Gram
Use Gram to log grands pères à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grands pères à?
Grands Pères À contains 190 calories per one bowl (200g).
How much protein is in grands pères à?
Grands Pères À provides 3.5g of protein per one bowl (200g).
How many carbs are in grands pères à?
Grands Pères À has 36g of carbohydrates per one bowl (200g).
Is grands pères à good for tracking nutrition?
Yes. Grands Pères À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grands pères à in a meal plan?
Use Grands Pères À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grands pères à and thousands of other foods with the Gram app.