Granita Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granita Di contains 105 calories, 0.2g protein, 26g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.20g | 0% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Granita Di Good for You?
Granita Di provides 105 calories per one cup (150g) with 0.2g protein, 26g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (36% dv).
Sicilian-style semi-frozen dessert made from lemon juice, water, and sugar
Key Health Benefits of Granita Di
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Granita Di Nutrition with Gram
Use Gram to log granita di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granita di?
Granita Di contains 105 calories per one cup (150g).
How much protein is in granita di?
Granita Di provides 0.2g of protein per one cup (150g).
How many carbs are in granita di?
Granita Di has 26g of carbohydrates per one cup (150g).
Is granita di good for tracking nutrition?
Yes. Granita Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granita di in a meal plan?
Use Granita Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granita di and thousands of other foods with the Gram app.