Granita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granita contains 105 calories, 0.2g protein, 26g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.20g | 0% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Granita Good for You?
Granita provides 105 calories per one cup (150g) with 0.2g protein, 26g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (45% dv).
Sicilian semi-frozen dessert made from sugar, water, and fruit juice or other flavorings, with a coarse icy texture similar to shaved ice
Key Health Benefits of Granita
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Granita Nutrition with Gram
Use Gram to log granita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granita?
Granita contains 105 calories per one cup (150g).
How much protein is in granita?
Granita provides 0.2g of protein per one cup (150g).
How many carbs are in granita?
Granita has 26g of carbohydrates per one cup (150g).
Is granita good for tracking nutrition?
Yes. Granita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granita in a meal plan?
Use Granita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granita and thousands of other foods with the Gram app.