Granite Belt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granite Belt contains 130 calories, 15g protein, 7g carbs, and 4g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 14.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Granite Belt Good for You?
Granite Belt provides 130 calories per one plate (300g) with 15g protein, 7g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (2111% dv).
Australian restaurant dish of grilled white fish topped with fresh mango, lime and coriander salsa
Key Health Benefits of Granite Belt
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Granite Belt Nutrition with Gram
Use Gram to log granite belt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granite belt?
Granite Belt contains 130 calories per one plate (300g).
How much protein is in granite belt?
Granite Belt provides 15g of protein per one plate (300g).
How many carbs are in granite belt?
Granite Belt has 7g of carbohydrates per one plate (300g).
Is granite belt good for tracking nutrition?
Yes. Granite Belt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granite belt in a meal plan?
Use Granite Belt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granite belt and thousands of other foods with the Gram app.