Granny Smith Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of granny smith contains 88 calories, 0.5g protein, 21.1g carbs, and 0.1g fat. Granny Smith is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 0.45g | 1% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.8g | 13% |
| Sugar | 15.9g | -- |
| Potassium | 174.0mg | 4% |
| Calcium | 8.2mg | 1% |
| Iron | 0.11mg | 1% |
| Magnesium | 7.6mg | 2% |
| Zinc | 0.03mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Phosphorus | 14.8mg | 1% |
Is Granny Smith Good for You?
Granny Smith provides 88 calories per piece (150g) with 0.5g of protein, 21.1g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Granny Smith
- Good source of essential vitamins and minerals
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in granny smith?
One piece (150g) of granny smith contains 88 calories.
How much protein is in granny smith?
One piece (150g) of granny smith provides 0.5g of protein.
Is granny smith vegetarian?
Yes, granny smith is suitable for vegetarian diets.
Is granny smith vegan?
Yes, granny smith is completely plant-based and vegan-friendly.
Is granny smith gluten-free?
Yes, granny smith is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track granny smith and thousands of other foods with the Gram app.