Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of granola contains 109 calories, 2.4g protein, 22.6g carbs, and 1.5g fat. Granola is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 7.2g | -- |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 0.28mg | 0% |
| Sodium | 65.5mg | 3% |
| Potassium | 120.7mg | 3% |
| Calcium | 18.2mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.1mcg | 2% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 88.5mg | 7% |
Is Granola Good for You?
Granola provides 109 calories per handful (28g) with 2.4g of protein, 22.6g of carbohydrates, and 1.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Granola
- Good source of essential vitamins and minerals
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in granola?
One handful (28g) of granola contains 109 calories.
How much protein is in granola?
One handful (28g) of granola provides 2.4g of protein.
Is granola vegetarian?
Yes, granola is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track granola and thousands of other foods with the Gram app.