Granola And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granola And contains 180 calories, 6.5g protein, 26g carbs, and 6g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Granola And Good for You?
Granola And provides 180 calories per one bowl (200g) with 6.5g protein, 26g carbohydrates, and 6g fat. It is a source of iron (1056% dv), zinc (1545% dv), vitamin b6 (53% dv).
Breakfast bowl combining crunchy oat-based granola with creamy yogurt, often topped with fruit or honey
Key Health Benefits of Granola And
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Granola And Nutrition with Gram
Use Gram to log granola and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granola and?
Granola And contains 180 calories per one bowl (200g).
How much protein is in granola and?
Granola And provides 6.5g of protein per one bowl (200g).
How many carbs are in granola and?
Granola And has 26g of carbohydrates per one bowl (200g).
Is granola and good for tracking nutrition?
Yes. Granola And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granola and in a meal plan?
Use Granola And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granola and and thousands of other foods with the Gram app.