Granola And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granola And contains 145 calories, 5g protein, 22.5g carbs, and 4.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Granola And Good for You?
Granola And provides 145 calories per one cup (250g) with 5g protein, 22.5g carbohydrates, and 4.2g fat. It is a source of iron (1000% dv), zinc (1091% dv), vitamin b6 (29% dv).
Layered parfait made with yogurt, granola, and often fresh fruit or honey. Popular breakfast or snack item.
Key Health Benefits of Granola And
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Granola And Nutrition with Gram
Use Gram to log granola and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granola and?
Granola And contains 145 calories per one cup (250g).
How much protein is in granola and?
Granola And provides 5g of protein per one cup (250g).
How many carbs are in granola and?
Granola And has 22.5g of carbohydrates per one cup (250g).
Is granola and good for tracking nutrition?
Yes. Granola And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granola and in a meal plan?
Use Granola And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granola and and thousands of other foods with the Gram app.