Granola Aussie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granola Aussie contains 472 calories, 10.2g protein, 54g carbs, and 20.5g fat per one cup (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 10.2g | 20% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 20.5g | 26% |
| Fiber | 7.8g | 28% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 2.0mg | 0% |
Is Granola Aussie Good for You?
Granola Aussie provides 472 calories per one cup (50g) with 10.2g protein, 54g carbohydrates, and 20.5g fat. It is a source of saturated fat (32% dv), iron (2000% dv), zinc (2545% dv).
Toasted oat-based breakfast cereal with nuts, seeds, and coconut, typically sweetened with honey or golden syrup
Key Health Benefits of Granola Aussie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Granola Aussie Nutrition with Gram
Use Gram to log granola aussie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granola aussie?
Granola Aussie contains 472 calories per one cup (50g).
How much protein is in granola aussie?
Granola Aussie provides 10.2g of protein per one cup (50g).
How many carbs are in granola aussie?
Granola Aussie has 54g of carbohydrates per one cup (50g).
Is granola aussie good for tracking nutrition?
Yes. Granola Aussie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granola aussie in a meal plan?
Use Granola Aussie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granola aussie and thousands of other foods with the Gram app.