Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (42g) of granola bar contains 196 calories, 2.4g protein, 26.8g carbs, and 10.5g fat. Granola Bar is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 26.8g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 2.1mg | 1% |
| Sodium | 84.0mg | 4% |
| Potassium | 131.5mg | 3% |
| Calcium | 43.3mg | 3% |
| Iron | 0.98mg | 5% |
| Magnesium | 27.7mg | 7% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 2.9mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 10.9mcg | 3% |
| Phosphorus | 83.6mg | 7% |
Is Granola Bar Good for You?
Granola Bar provides 196 calories per piece (42g) with 2.4g of protein, 26.8g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (30% dv), vitamin b12 (10% dv).
Key Health Benefits of Granola Bar
- Good source of saturated fat (30% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in granola bar?
One piece (42g) of granola bar contains 196 calories.
How much protein is in granola bar?
One piece (42g) of granola bar provides 2.4g of protein.
Is granola bar vegetarian?
Yes, granola bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.