Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bar (42g) of granola bar contains 174 calories, 1.6g protein, 30.7g carbs, and 5.0g fat. Granola Bar is a good source of saturated fat, calcium.
Nutrition Facts — one bar (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 1.6g | 3% |
| Carbohydrates | 30.7g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 15.9g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 1.7mg | 1% |
| Sodium | 143.2mg | 6% |
| Calcium | 396.1mg | 30% |
| Iron | 0.36mg | 2% |
| Vitamin C | 0.08mg | 0% |
Is Granola Bar Good for You?
Granola Bar provides 174 calories per bar (42g) with 1.6g of protein, 30.7g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (14% dv), calcium (30% dv).
Key Health Benefits of Granola Bar
- Good source of saturated fat (14% dv)
- Good source of calcium (30% dv)
Frequently Asked Questions
How many calories is in granola bar?
One bar (42g) of granola bar contains 174 calories.
How much protein is in granola bar?
One bar (42g) of granola bar provides 1.6g of protein.
Is granola bar vegetarian?
Yes, granola bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.