Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of granola bar contains 137 calories, 6.3g protein, 20.9g carbs, and 3.2g fat. Granola Bar is a good source of calcium, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 6.3g | 13% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.1g | 7% |
| Sugar | 9.6g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 170.1mg | 7% |
| Potassium | 105.0mg | 2% |
| Calcium | 151.9mg | 12% |
| Iron | 1.8mg | 10% |
| Magnesium | 30.1mg | 7% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 75.2mcg | 19% |
| Vitamin K | 0.59mcg | 0% |
| Phosphorus | 92.0mg | 7% |
Is Granola Bar Good for You?
Granola Bar provides 137 calories per piece (35g) with 6.3g of protein, 20.9g of carbohydrates, and 3.2g of fat. It is a source of calcium (12% dv), iron (10% dv), zinc (15% dv).
Key Health Benefits of Granola Bar
- Good source of calcium (12% dv)
- Good source of iron (10% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (47% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in granola bar?
One piece (35g) of granola bar contains 137 calories.
How much protein is in granola bar?
One piece (35g) of granola bar provides 6.3g of protein.
Is granola bar vegetarian?
Yes, granola bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.