Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bar (37g) of granola bar contains 135 calories, 1.6g protein, 25.0g carbs, and 3.2g fat. Granola Bar is a good source of calcium, iron, zinc.
Nutrition Facts — one bar (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 10.7g | -- |
| Saturated Fat | 0.52g | 3% |
| Sodium | 131.0mg | 6% |
| Potassium | 91.4mg | 2% |
| Calcium | 213.1mg | 16% |
| Iron | 2.3mg | 13% |
| Magnesium | 13.7mg | 3% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 223.5mcg | 25% |
| Vitamin B6 | 0.68mg | 40% |
| Folate | 5.2mcg | 1% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 49.6mg | 4% |
Is Granola Bar Good for You?
Granola Bar provides 135 calories per bar (37g) with 1.6g of protein, 25.0g of carbohydrates, and 3.2g of fat. It is a source of calcium (16% dv), iron (13% dv), zinc (18% dv).
Key Health Benefits of Granola Bar
- Good source of calcium (16% dv)
- Good source of iron (13% dv)
- Good source of zinc (18% dv)
- Good source of vitamin a (25% dv)
- Good source of vitamin b6 (40% dv)
Frequently Asked Questions
How many calories is in granola bar?
One bar (37g) of granola bar contains 135 calories.
How much protein is in granola bar?
One bar (37g) of granola bar provides 1.6g of protein.
Is granola bar vegetarian?
Yes, granola bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.