Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bar (32g) of granola bar contains 129 calories, 3.0g protein, 21.3g carbs, and 3.5g fat. Granola Bar is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one bar (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 10.4g | -- |
| Saturated Fat | 0.61g | 3% |
| Sodium | 62.4mg | 3% |
| Potassium | 105.0mg | 2% |
| Calcium | 20.8mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 85.4mcg | 9% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 40.6mcg | 10% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 92.8mg | 7% |
Is Granola Bar Good for You?
Granola Bar provides 129 calories per bar (32g) with 3.0g of protein, 21.3g of carbohydrates, and 3.5g of fat. It is a source of iron (10% dv), zinc (10% dv), vitamin b6 (12% dv).
Key Health Benefits of Granola Bar
- Good source of iron (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (15% dv)
- Good source of folate (10% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in granola bar?
One bar (32g) of granola bar contains 129 calories.
How much protein is in granola bar?
One bar (32g) of granola bar provides 3.0g of protein.
Is granola bar vegetarian?
Yes, granola bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.