Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (78g) of granola bar contains 304 calories, 13.0g protein, 49.5g carbs, and 6.0g fat. Granola Bar is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 6.0g | 8% |
| Fiber | 6.0g | 21% |
| Sugar | 33.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 4.7mg | 2% |
| Sodium | 250.4mg | 11% |
| Potassium | 334.6mg | 7% |
| Calcium | 80.3mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 250.4mg | 60% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.31mg | 0% |
| Vitamin A | 13.3mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.4mcg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 198.9mg | 16% |
Is Granola Bar Good for You?
Granola Bar provides 304 calories per piece (78g) with 13.0g of protein, 49.5g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (12% dv), sodium (11% dv), magnesium (60% dv).
Key Health Benefits of Granola Bar
- Good source of saturated fat (12% dv)
- Good source of sodium (11% dv)
- Good source of magnesium (60% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (16% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories is in granola bar?
One piece (78g) of granola bar contains 304 calories.
How much protein is in granola bar?
One piece (78g) of granola bar provides 13.0g of protein.
Is granola bar vegetarian?
Yes, granola bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.