Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bar (21g) of granola bar contains 99 calories, 2.1g protein, 13.5g carbs, and 4.2g fat. Granola Bar is a good source of essential vitamins and minerals.
Nutrition Facts — one bar (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 2.1g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 61.7mg | 3% |
| Potassium | 70.6mg | 2% |
| Calcium | 12.8mg | 1% |
| Iron | 0.62mg | 3% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 58.2mg | 5% |
Is Granola Bar Good for You?
Granola Bar provides 99 calories per bar (21g) with 2.1g of protein, 13.5g of carbohydrates, and 4.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Granola Bar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in granola bar?
One bar (21g) of granola bar contains 99 calories.
How much protein is in granola bar?
One bar (21g) of granola bar provides 2.1g of protein.
Is granola bar vegetarian?
Yes, granola bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.