Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of granola bar contains 117 calories, 0.9g protein, 22.5g carbs, and 2.5g fat. Granola Bar is a good source of vitamin b6, folate.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 0.95g | 2% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 2.5g | 3% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 98.3mg | 4% |
| Potassium | 10.9mg | 0% |
| Calcium | 0.84mg | 0% |
| Iron | 0.62mg | 3% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 75.6mcg | 8% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 67.5mcg | 17% |
| Phosphorus | 11.8mg | 1% |
Is Granola Bar Good for You?
Granola Bar provides 117 calories per piece (28g) with 0.9g of protein, 22.5g of carbohydrates, and 2.5g of fat. It is a source of vitamin b6 (15% dv), folate (17% dv).
Key Health Benefits of Granola Bar
- Good source of vitamin b6 (15% dv)
- Good source of folate (17% dv)
Frequently Asked Questions
How many calories is in granola bar?
One piece (28g) of granola bar contains 117 calories.
How much protein is in granola bar?
One piece (28g) of granola bar provides 0.9g of protein.
Is granola bar vegetarian?
Yes, granola bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.