Granola Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granola Bar contains 420 calories, 7.5g protein, 68g carbs, and 14g fat per one bar (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.5g | 15% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Granola Bar Good for You?
Granola Bar provides 420 calories per one bar (35g) with 7.5g protein, 68g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (1667% dv), zinc (2000% dv).
A baked, pressed snack bar made from rolled oats, nuts, honey, and dried fruit, providing quick energy.
Key Health Benefits of Granola Bar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Granola Bar Nutrition with Gram
Use Gram to log granola bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granola bar?
Granola Bar contains 420 calories per one bar (35g).
How much protein is in granola bar?
Granola Bar provides 7.5g of protein per one bar (35g).
How many carbs are in granola bar?
Granola Bar has 68g of carbohydrates per one bar (35g).
Is granola bar good for tracking nutrition?
Yes. Granola Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granola bar in a meal plan?
Use Granola Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granola bar and thousands of other foods with the Gram app.