Granola Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granola Berry contains 165 calories, 3g protein, 28g carbs, and 4.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Granola Berry Good for You?
Granola Berry provides 165 calories per one bowl (350g) with 3g protein, 28g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (818% dv), vitamin b6 (41% dv).
Thick blended berry smoothie base topped with crunchy granola and fresh berries, commonly eaten as a refreshing breakfast or snack.
Key Health Benefits of Granola Berry
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Granola Berry Nutrition with Gram
Use Gram to log granola berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granola berry?
Granola Berry contains 165 calories per one bowl (350g).
How much protein is in granola berry?
Granola Berry provides 3g of protein per one bowl (350g).
How many carbs are in granola berry?
Granola Berry has 28g of carbohydrates per one bowl (350g).
Is granola berry good for tracking nutrition?
Yes. Granola Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granola berry in a meal plan?
Use Granola Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granola berry and thousands of other foods with the Gram app.