Granola Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of granola bites contains 126 calories, 2.0g protein, 18.6g carbs, and 4.9g fat. Granola Bites is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 4.9g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 8.4g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 46.8mg | 2% |
| Potassium | 79.8mg | 2% |
| Calcium | 11.5mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 19.3mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 9.2mcg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.5mg | 5% |
Are Granola Bites Good for You?
Granola Bites provides 126 calories per handful (28g) with 2.0g of protein, 18.6g of carbohydrates, and 4.9g of fat. They are a source of saturated fat (14% dv).
Key Health Benefits of Granola Bites
- Good source of saturated fat (14% dv)
Frequently Asked Questions
How many calories are in granola bites?
One handful (28g) of granola bites contains 126 calories.
How much protein are in granola bites?
One handful (28g) of granola bites provides 2.0g of protein.
Are granola bites vegetarian?
Yes, granola bites are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track granola bites and thousands of other foods with the Gram app.