Granola Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granola Bowl contains 190 calories, 5.8g protein, 27g carbs, and 6.8g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.4g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Granola Bowl Good for You?
Granola Bowl provides 190 calories per one bowl (300g) with 5.8g protein, 27g carbohydrates, and 6.8g fat. It is a source of saturated fat (11% dv), iron (1167% dv), zinc (1273% dv).
A breakfast bowl of crunchy granola served with yogurt, fresh fruit, and a drizzle of honey or syrup.
Key Health Benefits of Granola Bowl
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Granola Bowl Nutrition with Gram
Use Gram to log granola bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granola bowl?
Granola Bowl contains 190 calories per one bowl (300g).
How much protein is in granola bowl?
Granola Bowl provides 5.8g of protein per one bowl (300g).
How many carbs are in granola bowl?
Granola Bowl has 27g of carbohydrates per one bowl (300g).
Is granola bowl good for tracking nutrition?
Yes. Granola Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granola bowl in a meal plan?
Use Granola Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granola bowl and thousands of other foods with the Gram app.