Granola Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of granola cookie contains 209 calories, 4.4g protein, 30.0g carbs, and 7.9g fat. Granola Cookie is a good source of saturated fat, magnesium, phosphorus.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 4.4g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.9g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 12.4g | -- |
| Saturated Fat | 5.7g | 29% |
| Sodium | 113.0mg | 5% |
| Potassium | 146.7mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.5mg | 11% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 36.5mcg | 9% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 124.7mg | 10% |
Is Granola Cookie Good for You?
Granola Cookie provides 209 calories per piece (45g) with 4.4g of protein, 30.0g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (29% dv), magnesium (11% dv), phosphorus (10% dv).
Key Health Benefits of Granola Cookie
- Good source of saturated fat (29% dv)
- Good source of magnesium (11% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in granola cookie?
One piece (45g) of granola cookie contains 209 calories.
How much protein is in granola cookie?
One piece (45g) of granola cookie provides 4.4g of protein.
Is granola cookie vegetarian?
Yes, granola cookie is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track granola cookie and thousands of other foods with the Gram app.