Granola Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granola Crunch contains 170 calories, 3.3g protein, 27g carbs, and 5.5g fat per one bowl (320g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.3g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 47.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 278.0mg | 1544% |
| Magnesium | 0.85mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 4.0mg | 0% |
Is Granola Crunch Good for You?
Granola Crunch provides 170 calories per one bowl (320g) with 3.3g protein, 27g carbohydrates, and 5.5g fat. It is a source of iron (1544% dv), zinc (809% dv), vitamin b6 (44% dv).
Thick blended fruit smoothie base topped with crunchy granola, served cold as a refreshing breakfast bowl
Key Health Benefits of Granola Crunch
- Iron (1544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Granola Crunch Nutrition with Gram
Use Gram to log granola crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granola crunch?
Granola Crunch contains 170 calories per one bowl (320g).
How much protein is in granola crunch?
Granola Crunch provides 3.3g of protein per one bowl (320g).
How many carbs are in granola crunch?
Granola Crunch has 27g of carbohydrates per one bowl (320g).
Is granola crunch good for tracking nutrition?
Yes. Granola Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granola crunch in a meal plan?
Use Granola Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track granola crunch and thousands of other foods with the Gram app.